A soulful practice weaving together slow stretching, mindful movement, and restorative rest.

A slower, supportive practice featuring breath awareness, intentional movement, stability and strength. Suitable for all levels.

A creative vinyasa practice that links breath and movement through approachable yet energizing sequences. Build strength, balance, and mobility while finding ease within the flow.

Greet the day with movement and intention. This uplifting practice blends flowing sequences and accessible postures to prepare you for the day ahead.

A fun, flexible practice that changes with the season, the energy of the room, and the inspiration of the day. Come curious.

A welcoming community practice that brings people together through movement, mindfulness, and connection. Free and open to all.

A calming blend of yin yoga and myofascial release to hydrate connective tissue, reduce tension, and support overall well-being.

Gather in gratitude for this FREE Community Thanksgiving Class. All levels, open to everyone. Registration is required.